Performance Ready Fitness, Figure & Bikini Team!

Dear Santa...

2010-12-20T06:46:00.000-08:00

Dear Santa,
I hope everything is well at the North Pole. How are the reindeer and elves? I bet Mrs. Claus has been busy getting your suit ready for the big day.
I wanted you to know how good we've been this year! We've worked really hard at accomplishing our fitness goals and have brought home lots of medals and trophies.
Santa, if you can, could you please bring us the following gifts...

-SNOW!
-A stocking full of goodies from VPX Sports Nutrition
-An unlimited amount of Pure Barre classes so we can go every day!
-An afternoon shopping spree at Lululemon
-Alp-n-Rock ski shirt from Twist Yoga
-Latisse
-An I-Phone
-Ski weekend
-New vacuum
-MacBook Air
-Lifetime membership to a massage salon
-Lunch cooler
-Laundry fairy
-Laser peel
-Step mill
-Perfect health for our friends and family
-And we'd like to borrow your sleigh so we can take a trip to Disney World!

Thank you so much for bringing the best Christmas gift early, we love having baby Toby Brian Marquez home for the holiday!
I'm sure you get really hungry and tired by the time you reach Denver, CO, so we'll leave you some Tokyo Joe's and VPX Redline by the fireplace.

With lots of love,
The PR Girls

PR Girl Elisa featured on 9 News!

2010-11-24T15:30:00.000-08:00

Elisa Romero helped her friend Lori Melchoir open a small fitness studio in Westminster called Balanced Fitness last year after they both decided to leave their personal training jobs to start something on their own. At Balanced Fitness they offer boot camps, classes and some personal training with no gym membership fees! They were featured on Martino TV last month and were soon contacted by 9 News anchor Susie Wargin to fill a spot on her Wargin's Workouts segment to help viewers get in shape for those skinny jean fall fashions! Wargin's Workouts features a different gym, trainer or workout every week, so Elisa and Lori were very excited to be selected. To watch the segment, click here!

PR Girl Amanda Berthod is a marathon PRock star!

2010-11-24T15:28:00.000-08:00

PR Girl and Performance Ready Trainer, Amanda Berthod just ran her 2nd half marathon and she shares with us her experience!

You ran the Rock 'n' Roll Half marathon on Oct 17th, correct?
Yes. The weather was absolutely beautiful and the race course very scenic.
All in all it was a great race!

Was this your first marathon?

No. I ran the Denver Half Marathon last year. I finished in 2 hours and 15 minutes.

What made you decide to run the Rock 'n' Roll?

I caught the running bug after completing the Denver Half last year and I vowed to beat my previous time. I trained hard and I was able to take 7 minutes off of my overall time. I finished in 2 hours and 8 minutes this year!

Did you run alone or did you have others running with you?
I trained with my Sister In Law, Jessica. She's a great running partner and I love spending time with her. Thanks Jess for being a great running buddy! xoxox

How have you been training and for how long?
I continued to run after last year's race as a part of my normal workout routine. 8 weeks prior to the Rock 'n' Roll I started a pre-race training program. On average I ran 30-35 miles per week. The routine Incorporated easy runs, tempo runs, speed work, and long distance runs throughout the week.

Are you a natural runner?
I really enjoy running, but no I'm not a natural runner! Its definitely a challenge for me. As a result I have to train extra hard. I really enjoy the competition of the sport and I love being in a constant race with myself. It's also a great stress reliever for me.

What will you do immediately following the race?
Immediately following the race I start the recovery process. I focus on hydration, re-fueling my body, stretching and getting some much needed R & R. I also enjoy a little cheat meal too. :)

What is your upcoming race schedule?
Santa's Half Marathon 12/19/2011; Long Beach CA
Surf City USA Marathon 2/6/2011; Huntington Beach, CA
Rock 'n' Roll Marathon 6/5/2011; San Diego, CA
America's Finest City Half Marathon 8/21/2011; San Diego, CA
Nike Women's Marathon, 10/16/2011 San Francisco, CA

Our PR Girl, Amy Jo Palmquest shares her 2010 Big O experience with us:

2010-11-24T15:26:00.000-08:00

The Big O in Vegas is one event everyone must attend at least once...then you'll never want to miss it again. I come back so motivated and ready to hit the gym hard! Especially since you get tons of supplement samples to test-out.
I wanted to get a job working a booth, since I knew it's the best way to meet several people in the industry. Also, it does help cut back your cost while you still get to take in the whole experience and enjoy Vegas! I sent out my pictures and profile to some company's hoping to get booked, but heard nothing. I had met Bob Cicherello, IFBB Pro and Mr. Olympia Host, awhile back so I sent him an email to see if he knew of any opportunities. Well come to find out, he and his wife, Tasha, have an online supplement store, The Organic Monkey (www.theorganicmonkey.com ). They were having a booth and needed an extra girl, so he hired me! IFBB Fitness Pro, Nicole Duncan, who competed in the Fitness Olympia, was at our booth signing and taking pictures as well.

I also set-up a photo shoot with the wonderful TC Chang, which is another must-do. It really is a great time to meet-up with some of the top photographers around.

My favorite part had to be watching the pre-judging show. Seeing the stage and all the competitors. Wow, how fantastic they looked! What Pros! Watching them closely, I admired each physique and was ready to hit the gym by the nights end.

The weekend was amazing and I can't wait to go again next year!

VPX Redline voted BEST 2 years in a row!

2010-10-11T08:25:00.000-07:00

PR Team PRoud sponsor, VPX, has won the 2010 Bodybuilding Supplement award for BEST energy drink with VPX Redline for the 2nd year in a row! PR Girls love Redline and here's why!
"Redline is the perfect wake-me-up for cardio first thing in the morning! It goes down easy, is light on your tummy and gives you a perfect pre-workout kick!" -Tanisha
"I love VPX Redline Princess. Not only does it taste good, but it gives me that extra push I need for an early 5:00am workout. It is a very effective & yummy product. Love it!!!"-Ashley
"I love to drink a Redline on the drive home from work for an extra boost of energy before I head to the gym. Redline helps eliminate that afternoon laziness!! Plus, it is a flavorful drink when all I've had is water all day." - Michelle
Get your own Redline here!

Tanisha celebrates 9yrs as a PR Girl!

2010-09-27T08:16:00.001-07:00

PR Girl Tanisha is getting ready to celebrate her 9th year as a PR Girl!

How long have you been on the PR Team and how did you initially get involved?
September 30th will be my nine year anniversary on the PR Team! I found Carla by accident when I was looking for someone to coach me on stage presentation while training for a Galaxy competition (obstacle course and physique competition). On the day I met her and with only three weeks to go, Carla told me to register for the NPC Rocky Mountain Championships and make an appointment with Christine Marsh for a competition suit. I did it, but I had no idea what I was doing! Carla continued to coach me as part of her PR Team for the three weeks leading up to the Rocky and put me on my first competition diet. I was completely thrilled when I won the Figure Overall! I became hooked on competing in Figure from that moment, and also became hooked on being part of the PR Team.

What is your favorite memory?
I have so many great memories, and really can't pick one that stands out above all others. It has been so much fun to be a part of a group of girls that all have the same goals and mission, and the support we get from one another in competing and in our personal lives is invaluable. My favorite memories are travelling together as a team with Carla and other PR girls to compete in New York, Chicago, Las Vegas, Pittsburgh and Sacramento. Even with too little food and rest, I had a blast doing our contest prep together, cheering for each other on stage, and then doing some super fun group photo shoots! Several of us have remained close friends since that time. It was always so great to have the support of family and friends when they would come cheer for me on stage!

What do you love most about being a PR Girl?
I enjoy having the opportunity to organize community service events for the team. In this sport in particular, it is really easy to get wrapped up in yourself and lose perspective of what is really important in life. I think it's critical not to lose perspective, and giving back to those in need helps periodically remind us how ridiculous our whining can be regarding the workouts we "have to do", or the umpteenth chicken breast we "have to eat", when others would be thrilled to trade places with us. I love having a support network of girls that have the same interests, values and goals, and love having a coach with such positive energy and undying support and commitment to the girls on the team. I have met some of my very best friends on the PR Team, and that is what I love the most.

Favorite PR product?
My favorite PR products are the Beach Body Self Tanning Mist, Beach Body Bling Shimmer Lotion, PR Training Journal, and the PR Logo Terry Contest Warm ups.

Anything else you would like to share?
Nine or ten years ago I spent a lot of time admiring the women in the competition coverage section of various women's fitness magazines. My husband, Sloan, gave me a little push to give it a try, and soon afterward I met Carla. Carla provided me with all the training and confidence I needed, and the girls on the PR team continued to serve as a support network throughout the years. This journey has been one of the most enjoyable and rewarding experiences of my life. I would strongly encourage anyone who is the least bit interested to give fitness competitions a try. It is one of the most difficult things you will ever do in terms of testing your discipline, dedication and your will, but it is so rewarding! Thank you Carla and all the PR girls, past and present, for such a wonderful experience!

PR Girl Ami!

2010-09-08T10:23:00.000-07:00

We continue to celebrate 10 years of the PR Team with PR Girl, Ami. Ami's been on the team from the beginning and remains on it today. She just recently moved to NC to open 2 new Pure Barre studios!

How long have you been on the PR Team and how did you initially get involved?
I think I have been on the team 9 year

What is your favorite memory? Funny, heartfelt, inspiring, etc.
So many good memories! My bachelorette party was one of the best! 20 cute fit girls not dieting causing trouble in Denver. The first time I competed with other team members was fun and inspiring, everyone was strong and determined, I was truly inspired.

What do you love most about being a PR Girl?
The friendships I have made and the motivation to train hard, no excuses!

Favorite PR product?
Training Journal. Until Carla gave me my first one I did not keep my diet or weights in writing. Now when I look back at them I can see how far I've come and I can recirculate workouts.

Anything else you would like to share?
The team has meant so much to me throughout the years and the friendships I have made are unlike any other. It has been a group of hardworking, driven, multitasking women who have inspired me in all my fitness aspirations. I am glad I found the team and miss training with my teammates.

PR Alumnus Tanya!

2010-08-31T15:49:00.000-07:00

Former PR Girl, Tanya Smith, is not only celebrating the PR Team's 10th anniversary, but she's also celebrating her marriage, motherhood and a successful career in the fitness industry!

When were you on the PR Team?
2003

What is your favorite memory?
My first and only fitness show, the adrenaline was indescribable! The prep and celebration afterwards was so much fun! I love the gymnastic classes at 5280 too and hitting up all the bakeries in NY with Des after nationals! :)

Any funny or heartfelt stories you would like to share?
Funny: Taking VPX Liquid Clenbutrx in the car with the 'oral shooter' while an older woman next to me stared with her jaw down...probably thought I was doing something illegal!
Heartfelt: I am so grateful for the friendships developed through and as a result of being a part of the PR team.

What are you doing today?
I'm happily married with a 6/12 month old baby boy and LOVING motherhood! Since PR, I've been working with Healthways for 6 1/2 years now as a District Manager for the SilverSneakers Fitness Program and absolutely love my job and the fitness program for Seniors! :)

PR Alumnus Christine!

2010-08-30T17:11:00.000-07:00

PR Alumnus, Christine Pomponio-Pate joined the PR Team the day it started. We love that we can still call her a friend!

"WOW! Where do I start? Feels like this team has always been a part of my life. I began the team THE DAY the team began 10 years ago. I have to say it was one of the best decisions I have ever made in my life. There have been sooooo many great memories that it is hard to choose just one. I learned A LOT, not only about fitness, but also about myself. I can share one good and one bad memory...good is that I have EXTREME will power that I didn't think I did, and the bad is that I still blush when I am in the spotlight. I may come across as a "Diva" which I'm not! At times the nerves made it difficult to embrace which leads me to some of my heartfelt stories, the times when so many of you wonderful girls were such great support during rehearsals, training and each competition I did. I made some of the best friends that I still have today.
Today I am loving being a mommy and would not change that for anything! I also know that there are more chapters to add to my book of life within this career. If I never told Carla enough over the years I want her to know that she is a life saver, not just a trainer but an amazing coach and when I look back over the years I wouldn't trade her blunt honesty (haha) that whooped my butt where it needed to be, not only physically, but mentally and emotionally as well.
Carla, THANK YOU, THANK YOU, THANK YOU!!! Also, thank you to ALL of the fellow team members I have had the opportunity to be around over the past 10 years! You women have made a huge impact in my life, thank you for all of your support!!!!!!!!!!!!!!" ~Christine Pomponio-Pate

PR Alumnus Judy!

2010-08-26T08:58:00.000-07:00

PR Girl alumnus, Judy Warren, has been busy! We thank her for taking the time to celebrate 10 years with us, by sharing her story!

When were you on the PR Team?
2003-2005
What is your favorite memory?
Red Rocks in the snow!!
Any funny or heartfelt stories you would like to share?
Carla gave me so much!! She pushed (I complained), but I grew so much! I love all the support we gave each other. We formed friendships that would last a lifetime. I can do more because of that experience. I had no idea what kind of experience that would be and I certainly didn't know how invaluable it would become!!
What are you doing today?
My husband, Tom, misses Red Rocks!! He's doing great and going to lots of kids activities!! My step-daughter, Hillary, is in her second year of college at Brooks Institute of Photography and loves using me as a model. She says I know what to do (Thanks Carla). My step-son, Connor, is a sophomore at Regis and he plays lacrosse and football. He is always telling me about his workouts and asking me about his diet (Thanks Carla). My son, Jimmy, is a fifth grader at Lenski and is planning his college career! After competition days, I became a personal trainer and worked at a small gym for two years, now I work at home for a wellness company.

PR Alumnus Shelley!

2010-08-24T12:46:00.000-07:00

Shelley shares memories of workouts in costumes and swimming in tights!

When were you on the PR Team?
May 2007 - July 2009

What is your favorite PR memory?
One of my favorite memories is doing a team workout AT THE GYM in our Halloween costumes. But mostly my best memories involve just being with the other fitness-minded girls and building lifelong friendships.

Any funny or heartfelt stories you would like to share?
I'll never forget the measures we would go through to prepare for a show. For one of my shows I was injured and couldn't do machine-based cardio. So Carla gave me a new assignment - swim aerobics! She made me wear an aqua belt and use aqua weights. And if that wasn't embarrassing enough, she added fun, new dimensions, like 'you should wear tights in the pool to increase the resistance.' That's when the girls starting calling me Scuba Steve. Fun times. I guess you do what you have to do!

What are you doing today?
I'm enjoying the rest of summer 2010 with my kids before my youngest starts kindergarten this year. Then I plan to use my newest formal education as a Natural Foods Chef to launch a business.

PR Alumnus Jill!

2010-08-23T09:57:00.000-07:00

PR alumnus, Jill, hasn't stop running around since she left the team, an active 2 yr old will do that to ya!

When were you on the PR Team? August 2008-July 2009

What is your favorite PR memory?
There is not just one, every time the team was together it was fun. I always enjoyed going to Red Rocks.

Any funny or heartfelt stories you would like to share?
The first time I competed, Carla made me feel like the most beautiful woman
alive.
What are you doing today?
I'm a Personal Trainer living in Windsor CO, and running after my 2 year old daughter. That
is enough to explain! LOL

PR Alumnus Sara Duffey!

2010-08-19T13:29:00.000-07:00

We continue to celebrate 10 yrs with PR Girl alumnus, Sara Duffey! She may not be an active member on the team anymore, but she is still a HUGE part of it. Sara is now the team's official make-up artist!

When were you on the PR Team?
I was on the team in 2001.

What is your favorite memory?
Oh my word! Got lots… Here’s a lil’ schmorgous board of some of the memories I’ll never forget: Team workouts (especially with Jim Tindall)!!! Poise n’ Presentation class! Getting tanned in a room full of naked women (and surprisingly none of us were really even phased by it)! Performing our fitness routines for the team – they made such a great audience! Being accepted, loved and embraced from day one – loved those girls! Walking on stage after working my booty off – so proud and so confident in my own skin… with God’s help- I DID IT!!! (I was seriously screaming with joy on the inside!) I’ll never forget that moment for as long as I live. Never.

Any funny or heartfelt stories you would like to share?
Hmmm, there’s a few that come to mind which are honestly a little too embarrassing to share, so I’ll keep those to myself! But, the one thing that will forever be burned in my brain is this - It was getting ‘down to the wire’ and I was just a few weeks out (from competition). At that point I was eating, breathing and sleeping my fitness competition. I told Des (my ‘roomie’ at the time, and also on the team), “I feel as though my life right now is like the back of a shampoo bottle: lather, rinse, repeat.” Still cracks me up.
And of course, on a more serious note, the experience was majorly monumental in my life. I had just graduated from college and broken up with my boyfriend, one I thought I’d marry. I was pretty much at rock bottom.
Joining the team and making the decision to compete were such amazing stepping stones. The beginning of the next chapter. For the first time in my life I truly discovered that if I set my mind to something – no matter how difficult it was, I really could achieve it. It was honestly the first time that I was ever able to tangibly grasp that when I was weak - God was my strength. He gave me the strength to endure, persevere and keep pushing towards my goal. What an amazing experience. Such a beautiful model for my life. What I gained through it has continued to spur me on in so many other areas of my life.

What are you doing today [family, career, etc.]
I am truly blessed. I am a pastor’s ‘wifey,’ stay-at-home mommy and business owner! I got married 5.5 years ago, to the most amazing man on the planet! God has blessed us with an amazing daughter, Bella – she is 3.5. We are in the process of planting a church in Denver… Two Rivers Church. Been a whirlwind to say the least! Lots of craziness! But a good crazy! I have the amazing privilege of making women look and feel beautiful, including my beloved PR team! Funny how everything comes full circle.

PR PRo Liza catches up with the team!

2010-08-17T11:17:00.000-07:00

In the spirit of celebrating 10 yrs, here's another alumni story from former PR Girl, Liza Kampstra!

When were you on the PR Team?
I joined the Performance Ready Team in April of 2006. I had always been a competitive athlete but had never lifted weights or watched my diet before. I was looking for something different but also competitive and fun!

What is your favorite PR memory?
I have SOOOO many fun, funny and heartfelt memories, it's hard to put just one on "paper". Maybe a collage of being nervous on my first day of training, the excitement of competing 12 weeks later, the many, many close friendships I treasure, the practical jokes I played on Carla and other girls on the Team (Halloween costume), Nationals - the Super Six Pack, photo shoots, earning my IFBB Pro Card....

Any funny or heartfelt stories you would like to share?
I was selected to compete in the first Arnold Amateur Figure competition and was very excited. My family (son, parents and two good friends from Florida) all flew to Columbus, Ohio to support and cheer me on. The pre-meeting was a little unorganized but there was definitely a lot of excitement amongst the competitors. Somehow, I was not in numerical order when the facilitator lined the A Class (under 5'2") girls up to go on stage, and was at the back of the line. Because of this confusion, I was unable to compete. Talk about a HUGE let down! I had worked my butt off preparing for this competition, my son was crying that he wanted to see his Mommy compete, my family had traveled from Florida and I was speechless. I remember feeling so angry, disappointed and frustrated. I also remember Carla sent me an e-mail called "Be Thankful" and I still have it today. It reminded me that although I had experienced something terrible, I had so many things to be thankful for. That e-mail (and a top 5 placing at Jr. Nationals a few months later) really helped me realize that sometimes when you feel like everything is going wrong, it's just a disguise for everything that is going right! Thank you Carla!

What are you doing today?
Today, my son is 10 years old and just finished his first year of competitive tournament baseball. It was an absolute blast watching him play nearly 50 games, and we even traveled to Omaha for a tournament during the College World Series! I am loving watching him play and experience the joys and heartaches of competition. I wouldn't trade this time in my life for anything but I am feeling the "pull" of clear heels, a bikini, false eyelashes, a dark tan and some body oil calling my name and this is the off season for baseball.

Alumnus Sherry shares PR Team memories

2010-08-16T09:29:00.000-07:00

PR Team alumnus, Sherry Berry shares her experience as a PR Girl. Sherry is coming back to Denver this month and is really looking forward to celebrating our 10 yr anniversary by taking advantage of FREE Run the Rocks workouts!

1. When were you on the PR team?
Feb. 2001- Feb. 2002
Competed in the Rocky 2001, 1st place Medium Fitness, 2nd place Medium Figure.
Then again just before I left Denver for a few months in the Spring of 2006.

2. Favorite Memory.
I don't really think I have just one. The best part of being on the PR team is the like-minded, supportive, motivational people you meet. The camaraderie. It's not an easy sport, and it is a completely different lifestyle than what most "normal" people live. So, it definitely helps to surround yourself with people who don't think it's weird to NOT go out to the bars, that you eat plain chicken breast out of a ziploc baggie, or when you whip out your protein shake out of your purse to wash down your plain rice cakes, that you think it's normal to wake up at 4:45 am to do an hour of cardio before work, or that you are CONSTANTLY checking yourself out in the mirror to see if you abs are coming in!!!
Oh yeah, and also the fact that the best job I never got paid to do was being the "oil girl" backstage at the shows! lol

3. Funny or heartfelt stories you would like to share?
It was just such a great experience to be able to do what I did. There aren't many people who can get to that level of being able to step onto a stage in that kind of condition, look good, and be strong and perform. So, it made me very proud of myself and gave me a LOT of confidence that I never had before in my life. I will carry it with me always.
And Carla is the one who taught me to be proud of my body, no matter what, that no matter what shape we happened to be in at the time, to embrace ourselves as women...that we were sexy!!! Thanks Carla.

4. What am I doing today.
Wow, how much time do you have??? Since competing, I have adopted two beautiful little girls from China. Ella, 7 and Lola, 6. :)
I lived the last 3 years in Costa Rica at the beach and owned a surf school for 2.5 years. I am currently in the process of moving back to Denver and am looking forward to training again, especially at Red Rocks! And, I am hoping to compete in the next 6 months in the Bikini division. I think I was made for it! I always said that i was going to get my Pro Card at 42....so I have two years! Never know.
Oh, and I've been diagnosed with Hypothyroidism and a gluten allergy, so I've learned a lot about eating, and getting my health under control. Your health is everything, and this is a lifestyle...I don't have on and off season anymore. I have found a great balance in life and am happy with that. Costa Rica taught me how to eat differently. We don't have access to the amounts of fast food and processed foods there, so most of our diet is fresh food. Mostly rice, beans, chicken, veggies, salad, fresh fruit, etc. And, I did a lot of surfing, so I think my upper body has caught up a bit muscle size wise with my lower.

Alumnus Jacqui shares PR Team memories

2010-08-13T09:56:00.000-07:00

Happy Anniversary to us! We are celebrating 10 years of fitness, fun and friends and to celebrate, we will be sharing stories from PR Team alumni all month long. Take a trip with us down memory lane...

Our first feature comes from former PR Girl and trainer, Jacqui Blazier!

When were you on the PR Team?

July 2002-December 2009. I competed in 10 shows as a PR Girl!

What is your favorite memory?

I have so many great memories, but one that really stands out is getting caught in a HUGE rainstorm with Shelley Hillesheim walking back to the hotel from Team Universe in New York, then staying up till 3 am watching movies with Shara and Jessica Steffens eating a gigantic New York Pizza that was bigger than Shara!

Any funny or heartfelt stories you would like to share?

Again, too many to count! I have made so many wonderful lifelong friends because of the PR Team. We laughed, sweat, cried, survived "diva moments" and other backstage disasters, and through it all we were always there for each other. I am so grateful to know all of these remarkable women!

What are you doing today?

I recently relocated to my hometown of Fort Collins, Colorado. In June I became certified to teach Muay Thai ( a devastating Martial Art from Thailand, made popular by the UFC) and earned the title of Kru ( Head instructor). I am now the fitness director and head kickboxing/Muay Thai instructor at Trans Martial Arts and Fitness Fort Collins (www.transfortcollins.com). I am still personal training and hope to continue to inspire my clients to be their best, on stage and off! :)

Lori and Michelle at Master's

2010-08-03T08:31:00.000-07:00

PR Girls, Michelle LeDoux and Lori Pavesi, competed in the NPC Master's National Figure Championships in Pittsburgh, PA on July 24, 2010. This was Michelle's first national competition and Lori's 2nd national competition of the year. They both love competing and shared with us their thoughts on this show...

Michelle -
On July 24, 2010, I had the opportunity to compete in my first national level competition, the NPC Master's National Championships. This show was a very big show compared to the local level shows. Although this was a very well organized show, the waiting backstage was exhausting to me. I was up at 4:00am and was not on stage until approximately noon. This makes for a really long day since the show didn't end until midnight and my class was one of the last on stage. There really isn't much I can do in the meantime other than relax and just wait!
Although I didn't place very well at the national level, I can't complain because I did my best and learned a lot! I asked a lot of questions during this trip to help me understand the competition world better since it's all really quite new to me. I was trying to absorb all of the information I could in preparation for my next competition - local or national. Before even getting out of the Denver airport, I had the opportunity to run into the head judge from my last two competitions and he was generous enough to give me great feedback from the judges point of view!
I had a tremendous time rooming with my PR and another competitor from Colorado. This made for a great girl's weekend even though it was about "work" instead of just play. I got to know each one on a different level than I had before which was a good bonding experience for me!
Lastly, I was surprised at how many people (outside of the venue) recognized me as a competitor and how interested they seemed to be in my sport. Some of these people were older and/or the most unlikely people I would expect to be interested in bodybuilding/fitness/figure. I thoroughly enjoyed talking to these people about my sport and about my whole experience! It kind of made me feel famous or if nothing else, above average and proud of my accomplishments!

Lori -
After not doing very well at the NPC Jr. Nationals, I had absolutely no expectations going into Master's Nationals in Pittsburgh. I trained hard and kept focused on the competition, but made sure that my heart was in the 'love of doing Figure' vs a placing at then end of the day. So, I think I was much more relaxed and that helped my body to prepare itself the way it needed to.
I was so excited to see my PR Sisters, Jessie and Michelle. They are always so fun and easy going. We always have a ton of laughs together!
Going into this show I gained some fat to "soften" my look, as I usually present a harder, leaner look onstage. Mentally, for me, that was very challenging because I personally prefer to be on the leaner side. When I stepped on stage, I saw the judges smile - like they were happy to see me there. That alone was reassuring, because now I think they are starting to recognize me and notice me! I didn't take it as anything other than that. I kept my head in the sheer enjoyment of the experience - not the outcome.
I was shocked but excited to make it into the second call-outs. The C class competition is always tough and this is a long journey towards recognition in the sport of Figure. I was very pleased with the changes I was able to make by coming in fuller and softer. I look forward to continuing to train and "grow" muscle groups that still require "work".
I can't tell you how thrilled I was with my 8th place finish - when I didn't have any expectations at all! And, I have to say - I felt this show was very well organized, and in such a great location with lots of room backstage for all the competitors. It was a joy to be a part of it all!!

A little fan with a big heart

2010-08-02T11:44:00.000-07:00

We first met Gianna at our PR Beach Body tanning open house at Tiffany's Spalon. She arrived with her PR Hot Mama, Kelli Arko, ready for her first airbrush tan! Gianna proudly showed off her healthy glow at the NPC State Championships...or perhaps she was beaming with pride for her mom who was competing in her first figure competition?! We caught up with Gianna to see how she feels about her mom's training and her 4th place finish.
During Kelli's competition PRep, Gianna was a huge support and quickly became her biggest fan! Gianna gave up Ramen noodles for breakfast and often ate the same healthy meals with her mom. Since Gianna missed the free time she used to spend with her mom before she started training for a competition, Gianne decided to join her at the gym while she trained. When Kelli was having an off day, Gianna reminded her that "it will pay off in the end!" Gianna loved watching the CO State as it was her first experience at an NPC competition, and felt so PRoud when her mom walked on stage. She immediately saw the results of her mom's hard work and dedication she put into chasing her dreams. When Gianna was asked if she thought she'd ever compete in the NPC, she replied that she would love to, but for right now, she's focusing on HER dream, soccer! Gianna loves telling everyone that she truly has a 'Trophy Mom'.

The Rack Trap

2010-07-22T11:42:00.000-07:00

PR Girls, Cori Cusack and Jessica Palmer were approached at the gym during their workout recently to try out a new product called, the Rack Trap! A Rack Trap is "an undetectable one-size-fits-all personal bra pocket that holds everyday essentials including license, cash and credit cards conveniently in your bra!" The girls tested it out while running and lifting. See how they liked it by watching the video: http://www.martino.tv/videobeta/2c316f44-c8cb-4f7e-b54d-7c82923c77f3/News/The-Rack-Trap To learn more about the Rack Trap and to order your own, visit http://www.theracktrap.com/. It even comes in a sweat-proof sports edition! At a reasonable $8, it just may be worth trying out!

SuperSeminar 2010

2010-07-22T11:06:00.000-07:00

PR Coach, Carla Sanchez, will be one of many speakers scheduled to appear at the 2010 SuperSeminar by Inside Fitness Magazine this September 10-11 in Ontario. For the first time ever, this annual event will be held in Canada where some of the world's top fitness and health professionals come together under one roof. You won't want to miss this event if you're looking to expand your knowledge in ALL things health, fitness, supplementation and nutrition. The seminar is open to everyone, so whether you're interested professionally or personally, the curriculum is catered to you! For ticket information please visit www.superseminar.ca and follow them on Facebook for the latest seminar news.

Lori featured in August's IronMan Magazine!

2010-07-20T10:43:00.000-07:00

PR Girl, Lori Pavesi, was approached by Lonnie Teper of IronMan magazine at the airport in Columbus OH, on her way home from placing 2nd in the Master's division at the 2010 Arnold Amateur Classic. He handed her his business card and asked that she send him a few photos for review for a future magazine article. Not to pass up on an exciting opportunity to possibly be published in one of her favorite fitness magazines, Lori sent a variety of photos in as soon as she returned home. Lonnie liked what he saw, but wanted photos from the same photographer. So, 'always photo shoot ready' Lori got in touch with Beaux Jackson of Ion Image in her hometown of Austin and scheduled a shoot specifically to get images for IronMan magazine. Lonnie picked the two pictures he liked the best and the next thing ya know....she's featured in the August issue of IronMan magazine! Congratulations Lori! Way to network and follow through! There are many competitors who have let opportunities slip by, simply by not taking advantage of the PoweR of networking! Lori is competing next at the NPC Master's National Championships in Pittsburgh, July 24, 2010.

Hillary in the FLEX Online Model Search

2010-07-01T10:48:00.000-07:00

Hillary is entered in Flex Magazine's Online Model Search for July and voting begins today and goes through the 15th. You can vote as many times as you want! There are two winners each month and the exposure would be such a dream for Hillary!

"I'm really working hard to pursue my fantasy of modeling full time both in fitness and in fashion and am launching a website the 2nd week of August. I have some really exciting shoots planned! Again thank you for all your SuPPoRt!" Hillary

Hillary will be competing again August 28th in Stafford, TX at the NPC Jr. USA Bikini Championships, her first national show, with the goal of earning her IFBB Pro card!

To vote for Hillary, simply follow this link, http://www.flexonline.com/flexmodelsearch/vote/

These girls are on a Mile "High"!

2010-06-10T07:40:00.000-07:00

PR Girls, Lori Pavesi and Michelle LaDoux, competed this past weekend in the NPC Mile High in Englewood, CO. Lori won 2nd place in Figure B and Michelle took the overall in Master’s Figure! Here’s what the girls had to say about their experiences!
“High is the key word here. I was on a Mile "High" with the results of this show. I find it still surreal that I attended this show a year ago and was amazed to see the amount of women competitors in my category. I thought it would be a smaller group. When I look around at the women my age, the majority of them don't look that fit. Where do these FIT women hang out? :) Never in my wildest dreams would I think that I would be on that stage a year later, let alone win the overall in the Master's!!! It is only my 2nd show! I thank God each day that I found Carla!! She is truly an amazing and talented woman in this industry and a terrific role model in all realms of life!! I know for a fact that I would not have been able to do it without her coaching!
The last few days of dieting is killer; physically and emotionally. I felt like I wanted to give up for a second (or just cry) but I had to keep my eye on the "prize".
I am still in shock at how the competitors are supportive of one another and, so far, I don't see nor feel any
cattiness backstage.
This was a pretty big show, I think, and I believe that it was very well organized. I LOVE my sculptures!!! They are much nicer than just a regular trophy and besides, they are all three different from each other. They are definitely a keepsake and an honor to have!
I am very proud to have been able to be part of this show and to see what it takes to compete. It is all a new experience for me and I am glad that I pushed myself to this level of intensity. For years I have wanted to be here but didn't quite know how to achieve it. Now I have the coach, the tools, the know-how, and am ready to see what it takes to advance to the next level!” - Michelle
“I was so excited to compete in Colorado with my PR Team member Michelle LeDoux. I felt comfortable knowing that I had a personal cheering section in the PR Team. It's what makes being part of the PR Team so awesome! Being with girls that are going through the same experiences as you, and know what you have been through to get to that point.
Traveling from Texas to compete, I was very impressed with the Colorado NPC and how they ran their NPC shows.
Thank you so much girls and Carla who is so knowledgeable, and patient!!"

ADIDAS and AJ

2010-05-25T11:18:00.000-07:00

PR Girl, Amy Jo Palmquest, just recently got to shoot for Adidas and she's the feature model in their new catalog! Adidas was looking for a model who understands correct form and is familiar with exercise poses, Amy Jo was the perfect candidate since she's a personal trainer. The shoot was in Beaverton, OR at one of the Adidas warehouses. They had several pieces of exercise equipment and asked Amy Jo to perform various exercises using the equipment while they shot. "I enjoyed having the creative freedom and felt comfortable since it's what I do every day." says Amy Jo. The shoot took all day to complete but thanks to her PR workouts and a VPX PRincess Redline, Amy Jo had the stamina to last! To see all the shots from the shoot, pick up an Adidas catalog or visit our album.

Michelle Wins Bodysport Challenge!

2010-05-24T12:11:00.000-07:00

Back in February, PR Girl, Michelle LaDoux, entered the Bodysport Spring 2010 Transformation Challenge. She followed a healthy nutrition and training program for 12 weeks with the help of PR Coach, Carla Sanchez. Winners were judged in three age groups based on the changes they have made in their bodies over the 12 weeks. We are thrilled to announce that Michelle won her age group earning her a Bodysport gym bag containing a variety of product samples and gifts, an article on Bodysport.com and an appearance on Fitness, Figure and Bikini Talk Radio on the Bodysport Radio Network!
“I felt great throughout the whole challenge until the very last week when I started to feel exhausted and I was ready for it to be over. However, now I realize that doing this was the best thing that I have ever done in regards to my overall health and fitness! I was super excited and shocked to hear that I had won. I had no idea how the other people were doing in my age group so I was clueless, I knew that I had made changes in my body, but I would have never guessed that I would be the winner.”~Michelle

She DID it!!

2010-05-17T10:17:00.000-07:00

A HUGE congratulations to PR Girl, Ashley Erickson, who just raised over $61,000 for blood cancer research for the Colorado Leukemia and Lymphoma Society(LLS)naming her the 2010 Woman of the Year!! The campaign ended last weekend with a grand finale party in which 350 guests were present and a grand total of $200,000 was raised!! Ashley and her husband, Mike, want to thank everyone who donated to the cause and feel this has been a life changing experience for them. Even though the campaign is over, you can still donate to LLS here!

IFBB Head Judge, Sandy Williamson talks!

2010-05-06T09:32:00.000-07:00

Isaac Hinds of Hardbody.com recently caught up with IFBB Head Judge, Sandy Williamson and got the low down on what the judges are looking for in the new bikini division. Sandy talks about everything from physique, suit choice, posing and most important, personality!! If you're a bikini competitor, this is a MUST SEE!!
http://www.youtube.com/user/Hardbodycom

"Crunch Time"

2010-04-29T08:20:00.000-07:00

PR Girl, Tammy Madrid, is in her last week of the VPX Perfect 10 in 2010 12-week challenge, led by Carla Sanchez! She is thrilled to have come as far as she has but the 11 weeks of tough training and dieting are starting to take their toll. This morning was particularly challenging for her as she choked down her egg white breakfast. Her 13 year old son must have sensed it. He stood up from his own breakfast and walked over to give Tammy a hug. He told her, “Mom, it is like my coach always says when time is running out...it's crunch time! The time when everything you do counts in a big way. The time when people build the most character. Now is the time that you are starting to figure out what I already know, you are beautiful and strong.” Wow! Tammy feels as if she’s already won the best prize in knowing that she’s done an exceptional job as a mother. She says her family has been an absolute blessing as they have encouraged her throughout this challenge. She also is very thankful for her PR Sister and workout partner, Laura Robinson, who gives her that extra push on rough days. After getting over her sweet tooth addiction and pushing herself in the gym, Tammy is ready to “sprint to the finish line!”

Tammy shares her favorite quote from Dave Draper - “"Encourage one another, Eat smart, Train with all your heart and leave with a smile”

We look forward to seeing ALL the VPX Perfect 10 Challengers next week as they finish this journey with final body comp assessments and photos! GREAT work girls!!

A Special Message for Teale and the Team...

2010-04-20T13:46:00.000-07:00

Teale,
I just want you to know how proud I am of you for all the efforts you put forth each and every day to reach the goal of earning your pro card. Living with you and being part of your life means so much to me. Since you decided to join the PR Team and work so hard to change each and every part of your body to looking the best you can is absolutely incredible. With all your hard work excercising, eating and the help of your coach and team you have really achieved your goal in my eyes. I want you to know I am here to support your dreams and am absolutely impressed with all your accomplishments in such a short amount of time. I Love you very much.To coach carla and all the team members, You are all stunning and I love it that you all work so hard to do what you do. I don't think anyone, unless they live it realize what it takes to change your physique to the caliber you all challenge yourselves to do. Thank you all for supporting my wife I just want everyone to know that you are all amazing and you are part of the best team around. Keep up the hard work and follow your dreams.

Best to all in 2010

Justin Mueller

E-CUP!

2010-04-19T07:14:00.001-07:00

The PR Girls are back home after a super fun trip to Seattle, WA! Teale and Amy Jo both competed in figure, Teale took 2nd place in figure class D and Amy Jo took 3rd place in figure class F. Hillary competed in bikini and looked incredible on that stage! Coach Carla couldn't be more PRoud of the hard work these girls have put in! After the comp, the girls hit the town! They enjoyed walks and runs along lush green trails, home cookin' at Mama's Kitchen and they even visited the very first Starbuck's! To see the full album of their trip, visit our PR Team Facebook Page!

Welcome Malena!

2010-04-12T08:24:00.000-07:00

The PR Team is excited for our newest member, Malena Marquez! Malena is the owner and trainer at Body Mecca Concepts gym in Denver, CO and PRoud HOT Mama of 22 month old, Bella Faith. She's been active in the fitness world for 19 years with a background in dance. She LOVES to perform on stage and has been competing for 8 years already. Her last show was the Arnold Amateur last year when baby Bella was only 9 months old!! "I want to rock the stage again with a winning routine and physique at the Europa in August. I want the support of the PR Girls so I have people to relate with and to hold me accountable!" We can't wait to see what Malena brings to the fitness stage as a PR Girl!

Lori to compete this weekend!

2010-04-06T07:55:00.000-07:00

PR Figure Competitor, Lori Pavesi, will be competing this weekend, 4/10, at the Ronnie Coleman Strongman Classic in Mesquite, Texas! If you're lucky enough to be in the TX area at this time, be sure to go cheer her on! The event will be held at the Mesquite Convention Center and tickets can be purchased here.
Stay tuned to our Facebook page and follow us on Twitter for up to date coverage on Lori's comp!
PRock that stage Lori!

Welcome Kelli!

2010-04-05T08:19:00.001-07:00

Please join us in welcoming new PR Girl, Kelli Arko! Kelli is a native from Colorado living in Elizabeth with her 3 kids and husband. She's a preschool teacher for the Elizabeth School District, working with 2-5 year olds!
She's been interested in health and fitness for many years and has decided that it's time to take it to the next level. Being a wife, mother and school teacher, she feels she gives to others everyday and decided it was time to give a little something back to herself. She learned of the PR Team through PR team member, Teale, and loved the idea of a group of supportive and successful women and knew at once that she wanted to be a part of this!
We look forward to working with Kelli on making all her fitness dreams come true!

The Tragedy of Abuse Lives Here Among Us

2010-04-02T10:53:00.000-07:00

This is an important and serious article written by Terry Goodlad. Please read it and pass along to all! Abuse is very serious problem and should not be treated lightly. You could be saving the life of someone very dear to you!

http://www.bodysport.com/joomla/index.php?option=com_content&view=article&id=497:the-tragedy-of-abuse-lives-here-among-us&catid=86:our-two-cents

Welcome Michelle!

2010-03-31T07:41:00.000-07:00

Welcome to our newest PR Girl, Michelle LaDoux! Michelle, 41, was born and raised in Denver, Colorado and is one hot mama! Her five year old son Noah is the delight of her life! Michelle wears a bunch of different hats, she has her cosmetology license, real estate license and a bachelor's in Business Administration!

Michelle was a dancer for 15 years and after she quit dancing, she was on a mission to find a new form of exercise. With past failed attempts to get fit, she realized that she really needed a nutritionist instead of a personal trainer. She researched Carla and the PR Team and realized that the majority of the team members were successful. "I knew that I wanted to join this team because I really had developed a desire to be on stage again like I had been with my dance. I also want to become a professional athlete in my sports fanatic family." says Michelle. She's excited to show other mother’s out there that you don’t have to settle for a less desirable weight just because you had a child! We're looking forward to getting to know Michelle more and for this hot mama to hit the stage!

Pure Barre

2010-03-29T10:23:00.000-07:00

Coach Carla is going to Pure Barre this afternoon to take her first Pure Barre class! Pure Barre was created by a dancer and is a total body workout using a ballet barre to perform isometric movements. Including strength and stretch moves, this workout creates long and lean muscles, concentrating on women's common problem areas such as abs, thighs and booty! In the same line as yoga, this is a place where you want to clear your mind allowing you to obtain mental benefits as well. Pure Barre is offered nationwide and if you can't make it to one of their studios, you can also try their DVDs for home use. www.purebarre.com

PR Girls Night Out!

2010-03-25T08:45:00.000-07:00

After a great PR PUSH workout today, the PR Girls are headed out on the town tonight! First, they'll head to the Colorado Athletic Club at 6:00pm for the Colorado Governor's Council for Physical Fitness Networking Event, where there will be lots of mingling with like minded Health and Fitness PRofessionals in the area. Then it's off to Sushi Hai for the "L" Party to Benefit Leukemia & Lymphoma Society, honoring PR Girl Ashley's husband, Mike, a 26 year old, who was diagnosed with stage 4 Hodgkin's Lymphoma. The event will have sushi and drink specials, a DJ, a silent auction and lots of FUN! All attendees are encouraged to come dressed as something that begins with the letter "L" and a PRize given to the most creative get up! All PRoceeds from the event go to the Leukemia & Lymphoma Society. Look out Denver, the PR Girls are hittin' the town!

A PR Girl's Experience with VPX!

2010-03-24T14:53:00.000-07:00

VPX offered Hillary Jones an opportunity of a lifetime! They asked Hillary to be the new face (and body) for their new Meltdown ads. Hillary just returned from the shoot in Ft Lauderdale, FL where she was treated like a true PRincess! It was a super quick trip, in on Sunday night, photo shoot Monday morning and back home to Denver Monday afternoon. She was lucky to have worked with VPX Art Director, Omar Santamaria and fitness photographer, Alex Martinez. Hillary says,
"I learned SO much and it really motivated me to continue working hard to improve a few areas of my physique and work with Carla to get my body to the shape we want it to be to compete in Nationals this summer and eventually venture into the PRo circuit someday! Photo shoots are a LOT more work than I ever thought they were but SO much fun and I love the tremendous amount I've learned. It was without a doubt one of the most incredible experiences in my life and a HUGE thank you to Jack Owoc and everyone at VPX Sports for giving me the opportunity."
We cannot wait to see the end results! Stay tuned to www.vpxsports.com!

Vitamins for Better PeRformance!

2010-03-22T16:30:00.000-07:00

Vitamins are important for all of us, but especially athletes. If you are an active person, it's important to take vitamin supplements on a daily basis and always with food. The most important reason you need your vitamins as an athlete is to prevent illness and injury, not to mention, your muscles rely on them for proper growth and maintenance. The top ten vitamins for an athlete are
-Vitamin B12: stimulates your muscles through your nerves
-Biotin: critical functions in amino acid metabolism
-Vitamin B2: energy production
-Vitamin A: aids in the synthesis of protein
-Vitamin E: antioxidant
-Vitamin B3: this is your training fuel
-Vitamin D: absorption of Calcium and Phosphorus
-Vitamin B1: required for protein metabolism and growth
-Vitamin B6: protein metabolism, growth and carbohydrate utilization
-Vitamin C: enhances recovery and growth

Love is in the Air!

2010-03-19T07:47:00.000-07:00

PR Girl, Cori Cusack and her fiance Shane, met just last summer and already know that they found the ONE. Cori says of Shane "Shane is everything I've ever hoped for in a man. I love that he is a soldier in the Army and volunteered to go to Iraq. I love that anytime he sees someone on the side of the road he wants to pull over and see if they need help. I love that he treats his puppy like his first child. I love that he takes a stand for what he believes in. I love that he supports me with being on the PR Team and being an athlete. Shane is a genuinely good person who would give anyone the shirt off his back if they needed it."
And although it was during a snow storm and Cori seemed to fight every step of the way, Shane managed the proposal that he planned.
"On February 25th, Shane and I were getting ready to drive from Denver to my Mom's house in Palmer Lake to celebrate her birthday. Right as we were about to leave, she called to tell us that a snowstorm had moved into the area. She thought it would be best if we just stayed home. I hung up with her and told Shane. He said he was really looking forward to going and thought we should just take a chance and surprise my Mom. I reluctantly agreed to give it a go. So Shane, our dog Yogi and myself ventured out into the snow. Everything seemed fine until we hit Castle Rock. The road conditions were pretty bad so I suggested we turn back. Shane insisted we keep going. All I could think was "wow, he must really want to hang out with my Mom?" After a white-knuckle drive that sent my heart racing a few times, we finally made it to Palmer Lake. Once there, Shane suggested we stop and take Yogi for a walk around the Lake so that he wouldn't be as hyper at my Mom's house. I turned and looked at him like he was crazy. I said, "Shane it's freezing and I'm afraid Yogi will run out onto the ice." Once again, Shane insisted we go. So I got out to take a walk with him. Within about five minutes I was shaking from the cold. Shane said, "why don't we go out onto the dock?" I said, "no let's just stay in the picnic area where the wind is blocked a little." He pulled my hand and said "come on let's just check it out really quickly." So we made it to the dock. I stood there for probably 10 seconds and said "okay it's pretty. Let's go back to the truck now." I began to walk away and he grabbed my arm. He said "wait, I want to tell you something...I love you." I said, "I love you too now let's go I'm freezing." That's when he pulled the ring out and asked me to marry him. I hugged him, started to cry and said yes. Then he nervously slipped the ring on my finger and told me "I wanted to say more but you're already so cold I didn't want to make you wait any longer!" It was really magical to me to be in my hometown surrounded by the beautiful snow."
Cori is having a blast planning the wedding, which will take place this August. She chose a classic country theme and found the perfect venue in Lakespur. She's so PRoud to say that two IFBB PRos will be in her wedding party. Coach Carla is the Maid of Honor and Jessica Palmer is one of her Bridesmaids. Plus, Carla's and Jess's little ones get to make an appearance too! Little Trooper will be adorable as ring bearer and Dani will make the most beautiful flower girl!
Congratulations Cori, we couldn't be happier for you and Shane and can't wait to see pictures of your wedding day!
Check out their super cute engagement announcement here!

Are you a gum chewer?

2010-03-18T09:01:00.000-07:00

We've all chewed gum and we all have reasons for it, maybe you chew gum to suppress your appetite, maybe it's a nervous habit, or maybe you just have an oral fixation. Regardless of why, you may want to spit out that wad after reading this!
Especially for competitors, gum is a bad idea before a show. Chewing gum can cause bloating because of the amount of air that you swallow while chewing.
Too much chewing can also cause your jaw muscles to hurt, even sometimes resulting in TMJ, temporomandibular joint disorder. And the repetitive motion of chewing will give you unsightly wrinkles around your mouth that nobody wants! Not to mention, all your snapping and popping might be annoying to those around you.
Gum isn't all bad, just be sure to chew in moderation and don't get addicted. One occasion where you'll want to chew gum, while peeling onions, it will keep you from crying!

Expose yourself!

2010-03-17T08:25:00.000-07:00

Regardless of how you rank in the judges eyes on stage, a competition can get you GREAT exposure! All three of the PR Girls that competed in the Arnold earlier this month received once in a life time offers that had nothing to do with the judges’ scores!
Hillary was offered a photo shoot with Muscle & Fitness Hers magazine, Amy Jo got a job opportunity with an infomercial that she’s filming this week in Las Vegas and Bodybuilding.com scouted Lori to appear in some videos!
When you’re at a show to compete, it’s important to meet as many people as you can, make contacts and have fun! So regardless of placings, these girls are now making money because of their hard work and dedication to health and fitness!
Stay tuned to later posts to hear more about each of the girl's individual opportunities!

Dance everybody, dance everybody, DANCE!

2010-03-15T11:14:00.001-07:00

The PR Team had a great weekend at the Denver Dance Festival! PR Girls, Hillary, Christy and Ashley were all there to answer questions about the team and scout out some really talented dancers that may want to cross over to the fitness stage! A big congratulations to Sarah Schachterle and Ken Jiminez on another successful DDF, we're so happy that we got to be a part of it again! To see all PR Team's photos of the event, please visit our album on our Facebook page!

Denver Dance Festival is THIS WEEKEND!

2010-03-10T08:36:00.000-08:00

Yay! We're so excited to be a PRoud sponsor, once again, for the Denver Dance Festival! The Denver Dance Festival is a three-day dance festival held annually in Denver featuring live performances from some of Denver's best dance talent. The DDF was founded by local choreographers and producers, Ken Jimenez and Sarah Schacterle in order to display the talent of Colorado choreographers and dance companies, and thus give them an avenue to unite with other artists and expose the greater community to the abundance of talent in the area. This year's line up includes Hybrid Ensemble, Motion Underground, Break EFX, Rockstars and MANY MORE!! The festival is being held at the Pinnacle Theater and kicks off with it's two professional nights, Fri 3/12 and Sat 3/13 at 7pm and the studio showcase on Sun 3/14 at 5pm. Tickets are only $18 and can be purchased on line http://www.brownpapertickets.com/event/99416 or at the door.
To see the complete line up and for directions to the venue, visit the DDF website at http://www.denverdancefestival.com/#Home
The PR Team will be there, so if you come, be sure to stop by our booth and say 'hi' to the girls!

PR Girl Ashley is already a woman of the year to US!

2010-03-08T14:18:00.000-08:00

In March of 2009, Ashley's and her fiance, Mike,(now husband)I moved to Denver after he received a job with Chrysler Corporation. A month later he was diagnosed with stage 4 Hodgkin’s Lymphoma at 26 years old. Their lives were changed in a matter of seconds as they went from two healthy people in their 20’s planning their wedding, to preparing themselves for the hard road ahead of cancer, including chemotherapy and radiation. We're PRoud to say that Mike is now in remission.

Ashley is now a candidate for The Rocky Mountain Leukemia & Lymphoma Society’s (LLS) Man/Women of the Year campaign. "I agreed to this challenge to help fight the blood cancers that have personally affected our family as well as many of you. Throughout Mike’s 6 months of chemo and 15 days of radiation, the LLS was there to support not only us, but also both of our families. We received two checks to help with medications and procedures, no questions asked. It was the support and love from the LLS that has inspired me to be a candidate in 2010." - Ashley

As a candidate, she will be raising funds to help LLS in its efforts to find a cure for blood cancers and to assist patients and families, like theirs, as they battle this disease. Ashley's personal goal is to raise $60,000 that will benefit the LLS. She's asking in advance for your support in her campaign. This effort will run from March 8th to May 14th. A few initial ways you can help are:

· Events
o Denver Cocktail Party: March 25th at Sushi Hai. This will be an evening event from 7pm-10pm. $10 entry with all of the money going towards the LLS. There will be a silent auction, drink and food specials, and a fun night with friends. (Sushi Hai: 3600 W. 32nd Ave, Denver, 80211)
o Minnesota Poker Tournament/Party: April 3rd. There will be a poker tournament with a $25 dollar entry fee, silent auction, food and drinks.
o Final Four Bracket Challenge: Entries due March 16th. For a $20 entry fee you will enter into the challenge and the winners will be eligible for prizes including a basketball signed by the Chicago Bulls. Participation options: send an email to ALB014@hotmail.com to obtain your bracket or print out a bracket and send to the address listed below.
o Denver Canvas and Cocktails: April 13th at 6:30. Come join us for a night filled with painting and cocktails in Cherry Creek. For $40 you will get your canvas, paint, and a drink to start the night off right. To sign up, please visit: http://www.canvasandcocktails.com/

· Other ways to help
o Prizes and Swag. Help us solicit items for silent auctions and prizes. Anything is helpful and some specific examples of things we need are: restaurant gift certificates, lift tickets, sports tickets and paraphernalia, gift cards to any stores, gift baskets, free services (hotel rooms, airline tickets, caterers, venues, entertainment, etc.). We need things outside of Colorado too so anything is appreciated.
o Donate to the cause. You can do this through our website below or by sending us a check made payable to the Leukemia and Lymphoma Society with Ashley Erickson in the Memo
Donations can be made at: http://rmt.mwoy.llsevent.org/aerickson

Arnold Updates!

2010-03-05T08:40:00.001-08:00

Be sure to tune into our Facebook Page and follow us on Twitter for updates, photos and videos!
The girls are heading to the Arnold Expo this morning for some fun exploring! Last night, Hillary Jones, Amy Jo Palmquest and Lori Pavesi competed. Hillary took 3rd in tall bikini class and Lori took 2nd in masters short class!! All three girls looked amazing and are having the time of their lives!
Be sure to tune in tonight on BodyBuilding.com as Coach Carla hosts the free live webcast of the Fitness and Figure International finals with Elaine Goodlad!
And if you're lucky enough to be in Columbus this weekend, stop by the Strength Summit, Carla's lecture, The Art of the Before and After, starts at 3:30pm!

March's PR Team Newsletter is here!

2010-03-04T09:59:00.000-08:00

If you haven't already signed up to received the latest news from the PR Team, you can do so here - http://www.performanceready.com/pages/newsletter.html

To read this month's newsletter now, click here - http://app.e2ma.net/campaign/22709.5a6942ae14911408423420e33ce6c7bf

Climbing for a Cause

2010-03-02T09:34:00.000-08:00

This past Sunday, the PR Girls PaRticipated in the Fight for Air Climb! They climbed 56 floors (1098 steps) and raised a total of $601 for lung health issues! The team finished 31st out of 121 teams! The girls all had a blast and were PRoud to be a part of this event. Here are the top five times of the PR Team!
1 Jessica Palmer 10:32
2 Ashley Erickson 10:44
3 Jaime Jon''ee 11:04
4 Cori Cusack 11:37
5 Tammy Madrid 12:11

Way to go ladies!!!
To see the complete photo album from Sunday, visit http://www.facebook.com/pages/PR-Team/29079742682#!/album.php?aid=152740&id=29079742682&ref=mf

Monday Morning Humor!

2010-03-01T07:52:00.000-08:00

This chick is obviously NOT a PR Girl!!

A WOMAN'S WEEK AT THE GYM

Dear Diary,
For my birthday this year, I purchased a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.

I called the club and made my reservations with a personal trainer named Christo, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.

Friends seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
________________________________
MONDAY:
Started my day at 6:00 am. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Christo waiting for me. He is something of a Greek god-- with blond hair, dancing eyes, and a dazzling white smile. Woo Hoo!!

Christo gave me a tour and showed me the machines.. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!

Christo was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around.

This is going to be a FANTASTIC week!!
________________________________
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Christo made me lie on my back and push a heavy iron bar into the air then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. His rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.
_______________________________
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot.
Christo was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for that early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Christo put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Christo told me it would help me get in shape and enjoy life. He said some other shit too.
_______________________________
THURSDAY:
Asshole was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late-- it took me that long to tie my shoes.
He took me to work out with dumbbells. When he was not looking, I ran and hid in the restroom. He sent some skinny bitch to find me.
Then, as punishment, he put me on the rowing machine-- which I sank.
_________________________________
FRIDAY:
I hate that bastard Christo more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic, little aerobic instructor. If there was a part of my body I could move without unbearable pain, I would beat him with it.
Christo wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damn barbells or anything that weighs more than a sandwich.
The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
________________________________
SATURDAY:
Satan left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing his voice made me want to smash the machine with my planner; however, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel..
________________________________
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun-- like a root canal or a hysterectomy. I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!!

Gym Rants

2010-02-26T07:03:00.000-08:00

We all have them, little (or even sometimes big) pet peeves at the gym. We try to make our workouts as enjoyable as possible, right? But what happens when you walk up to your favorite machine only to find a puddle of sweat on it? Or you're happily gettin' your cardio on when the guy next to you starts to "treadmill race" you. Or what about that beauty pageant contestant wearing too much perfume? I think we're all rather tolerable with others, just biting our tongues and finishing up what we came to the gym to do. So I thought I'd give you all an outlet here! Let's hear it, folks! What is your number one pet peeve at the gym?

Aliens in Red Rocks!!

2010-02-24T11:45:00.000-08:00

PR Team assistant, Shara's Mom, Sharon, recently saw a program on her California TV about favorite haunts for aliens and guess where one was?? Yup, our very own Red Rocks in Colorado! Being a Mom, she's very protective of her young and wanted to warn us to be on the look out for "beings" about the size and build of Shara, but with slightly larger heads. So next time you join us for Run the Rocks or Booty School you may be in for an out of this world sighting! Let's show those aliens how earthlings squat and lunge!

Tuesday PR Team Trivia on Facebook!

2010-02-22T10:31:00.001-08:00

Be sure to tune in to our PR Team Facebook Fan Page every Tuesday starting tomorrow! We'll be posting a PR Team Trivia question as our status and the first person to comment with the correct answer will win PRizes! All the answers to our trivia questions can be found somewhere on our website. If you're not already a fan you can become one, here. Tell all your Facebook friends to participate as well!
Good luck!

Jaime's an insPiRation to all!

2010-02-19T11:21:00.000-08:00

PR Girl, Jaime Jon'ee, not only has the struggles of every day life, like the rest of us, including training and dieting, but she's also deaf. Jaime was born hearing impaired due to either an undeveloped inner ear canal or simply genetics from her mother or father. Her parents immediately took college courses in sign language when they learned of their daughter's condition. They taught Jaime sign language when she was still a baby and put her in school at the young age of two. Today, most of Jaime's family, parents, grandparents, sister and nieces all know sign language and can communicate with her. But unlike her family, most people don't know sign language, including the PR Team. I asked Jaime about this and if it affects her training, here's what she shared.
"My coach & PR team don't know sign language but do give me a lot of
support. It can be challenging in my everyday communication but I do
what's best with what I have. I have to admit, at the PR team
camp, I was struggling with what was being said about their
experiences with workout and nutrition. I try to have an interpreter
but the expense can be costly. Other ways to get tips and support from
my PR team is through e-mailing, texting and Facebook. I enjoy
learning and being around hearing people and respect them as I would
want them to respect me.
I feel a little behind-- but I'm trying my best to catch up! Fitness
and competition is very important to me and I will do whatever it takes
to succeed with my goals. When I'm working out at the gym I like to
focus! I don't like talking until after my workout unless it's
something important.
I understand some are not sure how to talk to me and that's fine. As
long as I know I'm trying my BEST to participate and be close to my PR
team. I BELIEVE IN MYSELF! I have a lot of potential to thrive in
fitness and competition. I've learn a lot from my coach & PR team.
I know a few of my PR Sisters would like to learn sign language and I'd
be willing to teach & meet a couple times a week. It's better to learn
one on one! :]"
Jaime reminds us that the English language is her second language, American Sign Language is her first. She truly has such a strong and uplifting spirit and it rubs off on the rest of us. If you'd like to learn more about sign language and don't have the opportunity to have one on one lessons with Jaime herself, check out these this video to get started with greetings!
http://www.youtube.com/watch?v=Nl8-nyjgwJQ

VPX Featured Model

2010-02-18T14:23:00.000-08:00

Look who VPX decided to feature on their Model Search Banner...it's our very own PR Bikini Competitor, Amanda Berthod! All of us were so excited to see Amanda looking so smokin' HOT! When she found out she was featured, Amanda said "Wow...... Such an honor! GREAT BIG THANKS TO VPX!!!!!!!" Way to go hottie pants!
To see the full page ad and details on the model search, visit http://www.facebook.com/VPXSports?ref=ts#!/VPXSports?v=app_10339498918&ref=ts

Can BEING cold actually CAUSE a cold?

2010-02-17T10:03:00.001-08:00

It was pretty chilly up at Red Rocks this morning, even though the sun was out, there was snow on the ground and it was a dry 32 degrees. Noses were red and sniffling! So I wondered, can being cold actually cause an illness? The short answer is no. Colds are more frequent in the winter, but not because of the cold temperature of your body. This is most likely due to the fact that more people remain inside and this increases your contact with other people, some of whom, may have a virus. Another reason a cold can be caught in winter is from switching your body temperature from hot to cold and back again which puts stress on your immune system. Bottom line, bundle up and get outside, it's good for you and your body will thank you!

The PR Girls take on the "Mailbox" Building!

2010-02-16T09:28:00.000-08:00

The Anthem Fight for Air Climb, formerly Run the Republic, is coming up and we have a record number of girls climbing the stairs of the Republic Plaza building, which is the tallest building in Denver! The climb raises money for lung health issues, which is critical, as deaths from lung disease is increasing every year. The building is 53 floors, but we'll be climbing 56, the climb starts in the basement! That's a total of 1098 steps! Thank you to all the PR Girls participating, Hillary, Cori, Lisa, Ashley, Ami, Jaime, Jazz, Lindsey, Kari, Tammy, Amanda, Jessie, Laura, Bethany, and Kristie! And joining them will be VPX Challengers Daniele, Michelle and Esperanza...we may even get PR Team Asst. Shara to join in the fun (as long as she can ride piggy back on one of the girls!)
Everyone is so excited for the event on Feb 28th, which has already raised over $224,000!!! Jaime says of the race "This is going to be awesome, I can hardly wait!!" Ami, who climbed last year says "It's a fun and intense workout and for a great cause".
If you'd like to join our team or start a team of your own, visit http://www.lungcolorado.org/RunTheRepublic/

PRepping for the Arnold - Amy Jo Palmquest

2010-02-15T13:04:00.000-08:00

New beauty, Amy Jo, will be making her competition debut as a PR Girl in March at the Arnold Bikini Amateur! We recently caught up with the WA native to see how her PRep is coming along!

What has been the most difficult thing for you during your preperation for the Arnold? I DON'T THINK I'VE EVER SQUEEZED MY BUTT SO MUCH IN MY LIFE & RIGHT WHEN YOU'RE DONE DOING CARDIO YOU GOTTA DO IT AGAIN.

What are you most looking forward to in Ohio? I AM LOOKING FORWARD TO MEETING ARNOLD FOR THE FIRST TIME!! ALSO I CAN'T WAIT TO SPEND TIME WITH MY PR SISTA'S AND ENJOY THE WHOLE FESTIVAL.

Are you nervous? And if so, about what? RIGHT AT THIS MOMENT THE NERVES HAVEN'T HIT ME. I AM A LITTLE ANXIOUS SINCE IT'S MY FIRST COMPETITION AND I'VE PUT PRESSURE ON MYSELF TO DO WELL. BUT I'M SURE THAT NERVOUS BUG WILL GET ME SOON, OR THE THOUSANDS OF PEOPLE STARING AT JUST ME SHOULD DO THE TRICK!

What are you excited about? I AM EXCITED ABOUT BRINGING MY BEST PACKAGE AND SO HAPPY MY HUSBAND ENCOURAGED ME TO "STOP TALKING ABOUT IT AND DO IT ALREADY!"

What will you do after the competition? MORE CARDIO! JUST KIDDING, I'M A LITTLE DELIRIOUS. NO REALLY, I'LL BE ENTERING THE STRONGMAN COMPETITION TO INCREASE MY CHANCES OF BRINGING HOME A TROPHY. :)

PRepping for the Arnold - Hillary Jones

2010-02-12T08:44:00.000-08:00

PR Girl Hillary Jones will be competing in the Arnold in the Bikini Amateur! Here's her interview about her overcoming some tough obstacles (being sick only 6 weeks out!) while preparing for her competition debut as a PR Girl!

-What has been the most difficult thing for you during your preparation for the Arnold? I have gotten really sick twice in the 6 week out mark and both times took me off training for close to a week & in bed half the time. It really tested how badly I want this and I realized I want it THAT MUCH MORE. I've turned it into a positive and now am training harder than I've ever trained.

-What are you most looking forward to in Ohio? The whole weekend! It's my first time competing and a pretty big show to debut at! Bikini judging & finals are both Thursday evening and then I'm really looking forward to the expo! There's about 18,000 athletes that compete in various events throughout the weekend and I can't wait to watch so many athletes compete. Pretty much all the big names in the fitness industry will be there & I'm looking forward to doing a lot of networking & meeting a lot of my role models!

-Are you nervous? And if so, what about? Of course! I'm sure that the first time anyone competes--you always wonder "did I prepare enough & holy smokes am I really doing this?!" ;) But I already know that more than half the battle is mental and I'm not even letting any worries/doubts have the chance to surface. It's going to be so fun!

-What are you excited about? Everything! Competing for the first time and attending what is probably the biggest fitness weekend in the world of the whole year! And getting to experience it with fellow PR PRincesses Lori Pavesi, Amy Jo Palmquest, PR PRo Jessie Palmer & my beautiful coach Carla Sanchez--guarantees it to be the best weekend of my life. ;)

-What will you do after the competition? Relax! :) I'm going to enjoy a little downtime during the Expo & then it's time to get ready for the Northern in Boulder April 3. My brother & sister-in-law live there, my boyfriend is flying in from WA & there will be a stage full of PR girls doing what they do best! Also, my best friend in the whole world, Christy Binder, is making her Figure debut and I'm so excited to experience her first comp with her. Then I'll be off to the Emerald Cup in WA April 16-17. I grew up in WA so my whole family will be there & then I'll be taking a well earned week off (work, not training!) before I make the journey to Nationals to work for my PRo card ;)

PRepping for the Arnold - Lori Pavesi

2010-02-11T08:38:00.000-08:00

PR Girl Lori Pavesi will be competing in the Figure Masters at the Arnold in March! I recently caught up with Lori to see how her competition prep is coming!

What has been the most difficult thing for you during your preparation for the Arnold? "Time management is always difficult. With 3 kids, a hubby, training clients, training myself, I really need to think ahead for each day and be prepared. Another hard part for me is eating the foods that will help me to grow. I struggle with food issues and often come in too lean because I don't eat enough food."

What are you most looking forward to in Ohio? "How about what I am not looking forward to...the COLD! Ha,ha. It is so exciting to be a part of such a huge event! I saw it first hand last year as a spectator and met Carla there. I couldn't believe how many people go, and how many athletes that compete in all the different events that the Arnold Classic offers."

Are you nervous? And if so, about what? "As of yet, I am not nervous, but that kicks in 1 1/2 weeks out from a show. When I know that there is no turning back. Getting onstage sometimes seems so surreal."

What are you excited about? "I am so darn excited about how much my body has changed and grown this past year. Carla Sanchez really knows her stuff, and each competitor that she has. She brings tough challenging workouts, huge amounts of expertise/experience, and she is such an encouraging woman. I am so thankful to know her!"

What will you do after the competition? "Take a shower and wash my hair! I cannot wait to get the brunt of that tanning stuff, butt glue and oils off my body to have that pretty tan that stays on for a while after! Oh, and eat a cookie from It's A Grind. They are so rich, that it usually takes me three days to eat one! Barnes and Noble also has a great chunky chocolate chunk cookie too! I am not a pig out after kind of person. I will eat things I want, but not overdo it. Maybe that is the sensible mom in me."

Lori, we cannot wait to catch up with you again during and after your competition! Best of luck, we are so PRoud!

2010 DDF!

2010-02-10T08:52:00.000-08:00

For the second year in a row, the PR Team is a PRoud sponsor of the Denver Dance Festival! The 2010 DDF will be held March 12, 13 and 14 at the Pinnacle Theater on W. Bowles Ave. The festival features top dance companies and studios from the state and also performing this year is Michael Jackson's choreographer! For more info and tickets visit http://denverdancefestival.com/.
And join in the kick off party, Feb 17th at Sutra (11th and Lincoln) starting at 8pm for only $5, including performances by Motion Underground (performs at the Carla Sanchez Fitness Fiesta!) and more!

Meet PR Girl Lindsey!

2010-02-09T08:40:00.000-08:00

Lindsey Jacobson was born in New Hampshire but has lived in Colorado most of her life. Growing up Lindsey loved any competitive event she could find and that competitive drive lead her to become an all-state athlete at Thunder Ridge High School in Highlands Ranch, CO. Lindsey continued her athletic career at UCCS where she majored in Organizational Communication. After school she started her professional career in real estate where she met her husband Oren. When the couple moved up to Denver Lindsey took the opportunity to pursue her passion for working with children and is a few months away from finishing her Masters in Education with an emphasis in Special Education.

For Lindsey competing has always been a goal and physical fitness is a way of life. Lindsey is simply a gym rat who loves her time at the gym and feels unfulfilled when she skips even a day. Lindsey has run in several recreational races over the last few years and has been waiting for the perfect time to compete. She is so excited about the opportunity and challenge in front of her. Win, lose, or draw Lindsey is an individual who truly enjoys the journey, not the destination, and loves the idea of pushing her physical boundaries like never before.

Dr. Antonio talks post-workout nutrition!

2010-02-08T08:31:00.000-08:00

The PR Team's nutrition specialist, Dr. Jose Antonio speaks on The Morning Show in FL about the importance of post fitness meals!
Check it out!
http://southflorida.sun-sentinel.com/videobeta/?watchId=c7de1166-ac19-4c20-b16a-53e09f8d00a8

Valentine's Day Mobile Airbrush Tanning Specials!

2010-02-05T10:28:00.000-08:00

Get sun KISSED skin and look SEXY for your sweetheart on Valentine's Day!

Book your Mobile Airbrush Tanning Party and take advantage of our special Valentine's prices!!
Parties scheduled between Monday February 8th and Thursday February 11th only
1 client - $35
2-5 clients - $30 each*
6 or more clients - $25 each*
*clients must tan at the same location, Denver metro area only

PLUS we will be tanning in Castle Rock
Friday February 12th between 3pm-5pm and Saturday February 13th between 12pm-3pm
ONLY $20!

Contact Shara at prbeachbody@gmail.com to schedule your appointment now!

Get in Shape With Your Valentine!

2010-02-04T08:48:00.000-08:00

It is the month of love and healthy hearts! What better way to combine the two than to work out with your sweetheart! Training together, or even taking a brisk walk at sunset can enhance your relationship and make your workout more enjoyable, increasing the likelihood that you'll stick to it! Be careful not to make this a competitive activity, be each other's cheerleader! Even if you're at a different training level than one another, that doesn't mean that you can't exercise together. Here are some ideas to get you started!
-sign up for a class (Partner Yoga, salsa dancing, spinning)
-go outdoors and take a hike
-interval jogging
-stretch together
-side by side cardio at the gym
Exercising with your sweetheart will strengthen your muscles, your heart and your relationship!

Meet Ashley!

2010-02-03T08:53:00.000-08:00

Ashley Erickson is a 26 year old newlywed from Michigan. She's grown up playing sports and was a soccer player in college. She's competed in one figure show back in 2006 and took 2nd place! I asked her what her fitness goals are and what made her want to be a PR Girl - "My fitness goals are to go to nationals and get my PRo card. I wanted to join the PR Team because I wanted to be surrounded by women who have a similar passion for fitness and can push me to be the best I can be." Ashley was inspired to get back to competing after having to watch the love of her life battle stage 4 Hodgkin's Lymphoma, if her husband had the strength to overcome that, Ashley was ready to overcome anything!
We're so happy to have you on the team Ashley!

Love your heart

2010-02-02T11:02:00.001-08:00

Every February, since 1963, has been declared Heart Month! And I don't mean the candy heart boxes...the month is dedicated to raising awareness about cardiovascular diseases, including heart disease, which is the nation's number ONE cause of death, this is especially true for women, who account for 61% of stroke fatalities. Cardiovascular disease can often be prevented and it's as easy to remember as ABC!
A-Avoid tobacco
B-Become more active
C- Choose good nutrition
To learn more about prevention, visit www.americanheart.org. And don't forget to wear RED this month to show your awareness, for a FREE Red Dress pin, go to http://www.goredforwomen.org/Registration.aspx.

Glamour in the Gym?

2010-01-28T08:40:00.000-08:00

Most of us go to the gym to BURN, but how do you feel about the way you look while training? I found these super cute sports bras that are bejeweled and bedazzled and thought...why not?? If they're comfy and do the job, I'm all for it! Would you wear these? You can find them at http://www.bodyrocksport.com/ Most of us like to dress feminine, but may not want to get sweaty in a frilly fitness outfit. What do you think?

It's Yoga Day USA!

2010-01-23T08:35:00.000-08:00

Happy Yoga Day all you Yogis! Yoga Day was founded by Yoga Alliance and is celebrated every year. Today, you can find FREE (or almost free) yoga workshops across the country. So whoever you are, get out there and practice your asanas! You'll enjoy stress relief, pain relief, increased strength and flexibility, improved circulation and of course, inner peace! To find a yoga workshop near you, visit http://www.yogadayusa.org/find.php. Namaste!!

Happy Happy to a PRo PRincess!

2010-01-22T09:46:00.000-08:00

Help us in wishing PR PRo Jessie Palmer a VERY happy birthday!!

Terry's in the house!

2010-01-21T09:47:00.001-08:00

Terry Goodlad, editor of Bodysport.com and top fitness photographer and writer is flying into Denver today! Terry is here for our PR Camp weekend! He'll be filming the whole thing, so if you want to be a part of the nutrition/supplement seminar, the clean cooking clinic, the poise and presentation seminar or any of the others and can't make it this weekend, be sure to check back to our site www.performanceready.com where you'll be able to view the videos!

Sugar, Sugar...

2010-01-20T08:49:00.000-08:00

I just saw that the average American eats 140 POUNDS of sugar in a year!! That's crazy! Here are the 11 top most sugar packed foods in America!
11. Canned Fruit (have the fresh stuff instead and save yourself 20g of sugar)
10. Cereal (opt for shredded wheat instead of honey granola and save 30g)
9. Chinese meals
8. Mall Snacks (always try to avoid mall foods!)
7. Lunchables (pack your own crackers with lean ham slices)
6. Juice (drink more water!)
5. Soda (one can of soda is equivalent to 17 chewy chips ahoy cookies!!)
4. Specialty Coffee Drink (try a Tazo Tea instead and you'll save yourself from 97g of the white stuff)
3. Ice Cream
2. Milkshakes (mix VPX Zero Carb whey protein with FAGE 0% yogurt, ice, water and freeze for a healthy shake alternative!)
And the number 1 most sugar packed food in America is a Smoothie King Grape Expectations. This is loaded with 250g of sugar. Try a VPX Protein Rush instead!
I know they say "you are what you eat", but don't worry, I think you'll be even sweeter if you avoid these foods!

Clean Cookin', Good Lookin'!

2010-01-19T08:48:00.000-08:00

Chef Randy Reynolds will be sharing his tricks of clean cooking with the PR Team this weekend during the PR Camp. His clinic is open to non PR Team members as well, so if you're interested in learning how to cook healthy clean meals purchase your spot here! Tickets are $35 and space is limited! The class is this Saturday, the 23rd from 1p-4p.

Randy Reynolds was born and raised in El Paso, Texas, he began his culinary training in his parents' kitchen as a young boy. Growing up by nearby Mexico, along with family influences, created a passion for Latin influenced cuisine that would later be echoed in his culinary training. Through years of extensive traveling throughout North America, spending time on Japanese fishing boats in Dutch Arbor Alaska, and cattle ranches in Kansas City, Randy learned diverse cooking techniques of each culture by using fresh and local ingredients. As a self-taught chef he has opened countless restaurants, Gumbos, Il Fornaio, Sparrow, Tamayo, and La Sandia from the ground up and worked alongside some of the premiere chefs in the country including Josh Boshford, Massamo Ruffanazi, and Richard Sandoval. He has appeared on several morning cooking demos, as well as performed at both the 'Taste of Colorado', channel 7 News, and has been featured in a 'chef expose' in the Denver Daily News. As a new father, Randy has continued with his love and passion for healthy and flavorful cooking, and currently leads the prepared foods department at Whole foods.

Party with Jose Cuervo!

2010-01-18T08:33:00.000-08:00

Really...it's a VPX sponsored Nutrition/Supplement Party with Jose Antonio, Ph.D!! The PR Team is thrilled to once again host Jose as a guest at the PR Camp! He will be here THIS Friday starting at 6:30pm. Jose Antonio, Ph.D., FACSM, FNSCA, FISSN is the Chief Executive Officer of the International Society of Sports Nutrition (ISSN) and one of its co-founders. Dr. Antonio earned his Ph.D. from the University of Texas Southwestern Medical Center and also completed a post-doctoral fellowship in endocrinology and metabolism at the UTSWMC. He is the Editor-in-Chief of Sports Nutrition Insider, the first sports nutrition trade magazine, Inside Fitness magazine and the Co-Editor-in-Chief of the Journal of the International Society of Sports Nutrition. Furthermore, he serves as the sports science director for VPX Sports, www.vpxsports.com. If you're not a member of the PR Team but would still like to attend, you can sign up here. But hurry! Space is limited! This is a seminar that you won't want to miss!

Can You Feel It?

2010-01-14T08:17:00.000-08:00

PR Junior Fitness competitor, Dominique Laratta performed at the half time show of the Denver Nuggets game last night! She danced with her fellow company dance team members, from CenterStage Starz Dance Studio. Their dance routine, Radio, was choreographed by Nick "Z"., a well known choreographer from L.A. who flew out to personally choreograph for them. Dominique has been dancing since the age of 3, she has been dancing with CenterStage Starz for the past 8 years. Watch out for Dominique in a few more years as she'll most likely be on the court as an official Denver Nuggets Dancer! We love your passion Dominique, it shows in your dance!

Sweet Revenge

2010-01-13T10:13:00.001-08:00

If you haven't checked out Ana Tigre's new clothing line yet you can see it here www.bodysportmall.com! These shirts are amazing! The feel of the fabric and the quality and cut are incredible! The scarves are my new favorite! Ana Tigre and her Sweet Revenge line will be at the PR Camp January 22nd - January 24th! Lucky PR Girls will be able to shop with Ana and take some of these hot tees home!

Outdoor Divas

2010-01-11T09:02:00.000-08:00

The first Denver Divas of 2010 will be hosted at the Outdoor Divas in Cherry Creek North and the PR Girls will be there rePResenting and handing out PR Beach Body Mobile Airbrush Tanning gift certificates!

Join us at Outdoor Divas to celebrate all things outdoorsy and learn how to embrace your slopestyle! Who says outdoor gear has to be drab? We are all about fashion and function, and this night is to celebrate that! Enjoy St. Germain cocktails, be entered to win great raffles and mix with other Denver Divas. Street parking is available.

Tuesday January 12th, 2010
6:00 – 8:00pm

Outdoor DIVAS
2717 East 3rd Ave
Denver, CO 80206
303-320-3482
www.outdoordivas.com

Natural Healin'!

2010-01-08T10:08:00.001-08:00

Have you heard about the Neti Pot? I thought everyone had, but when I brought it up in conversation with PR Coach Carla, she said she'd never heard of it! So, for all of you in Carla's position, read on....
The neti pot is a small pot used to clear out nasal passages...and it works! You basically use the little spout and pour the saline solution (salt and water) in one nostril and let gravity take it's course! Here's a little bit of neti pot history for ya....they were first used in yoga to assist in clearing the nasal passages, since controlled breathing plays a central role in yoga. Now, the neti pot is used for colds, sinuses and allergies! They're super in-expensive and can be found at your pharmacy!

A blog about a blog!

2010-01-07T09:24:00.000-08:00

PR Girl, Lori Pavesi has an awesome new blog titled Quarter Turns N High Heels! It's a blog of her journey on the road to becoming a Professional Figure Competitor and Fitness Model. Lori is so upbeat and motivated with her fitness goals that I encourage you all to read along! http://loripavesi.blogspot.com/

A great BIG welcome!

2010-01-04T09:03:00.000-08:00

Join us in welcoming the newest girls to join the PR Team! Amy Jo Palmquest, Christine Binder and Lisa Bischoff!! Also a huge welcome to returning teammates Hillary Jones and Tammy Madrid! We're so excited to have these amazing women on the team! Look for them all on stage in 2010!

Happy New Year!

2009-12-31T10:21:00.000-08:00

Time for New Year's Resolutions! What are you wishing for in 2010? Share your resolutions - fitness and otherwise, we'd love to hear from you! The Performance Ready Team wishes everyone a safe, happy and fit New Year! Look for us to be PRocking the stage in 2010!

A PR success story!

2009-12-30T12:25:00.000-08:00

Christy tells us about her dream of competing in figure as a member of the PR Team and her journey to get there.
If you're not ready to commit to competitions yet but still want to look your best, contact us at prteaminfo@gmail.com to inquire about the PR Fit Club!

"From the moment I learned about the Performance Ready team I wanted to be a part of such a great group of girls. After many tried and failed attempts of losing weight on my own I decided to contact the PR team. I knew I wasn’t ready to join the team but I was hoping they could help me eventually reach my goal of competing in Figure.
On July 6, 2009 I sent an email to Shara asking if there was something they could do to help. She suggested that I become a member of the PR Fit Club, letting me know it was for clients like me that wanted to shape up before committing myself to competition prep. Before I knew it I was given my first task of getting my body measurements taken. By regular standards I was obese and seriously out of shape. I was given a meal and workout plan that I dedicated myself to. I dove in head first to the workouts and before I knew it my pants were starting to get looser. The first week I dropped 5 pounds. I stayed away from the scale for a good month worried that it wouldn’t tell me what I wanted it to. I decided to measure my success on how well I felt and how my clothes were fitting. Finally after a month I got on the scale and to my surprise I had dropped another 6.5 pounds. After only 4 months of working with the PR Fit Club, I have lost 40 pounds and I am no longer considered obese or even overweight.
I am elated to say that I have reached the point where I am ready to join the Performance Ready team. I'm ready to continue my journey and start packing on the muscle. I am so excited that I have fulfilled one of my goals and I am ready to start working on my second goal. I am PRoud to call myself a PR girl and I look forward to getting on stage!"
~Christy Binder, PR Girl

Amy Jo's Christmas Gift!!

2009-12-29T12:22:00.000-08:00

Amy Jo Palmquest, new PR Girl, shares her special Christmas story with us!

"I first heard of the PR team while working for VPX at the Mr. Olympia in Vegas where I was introduced to some of the other PR girls as well as Carla Sanchez. I have never competed before but always had the desire. In talking with Carla she mentioned that I had the potential to do well in the new bikini division. She encouraged me to compete, giving me a little more confidence; coming from an accomplished competitor. I knew I needed something special to help me accomplish my goal of entering and performing well in a competition. Of course when I came home from Vegas I quickly told my husband, my biggest fan, how cool it would be to be apart of a team like that. He had always encouraged me to compete but I was still a bit reluctant to take this on by myself.

Little did I know he was planning on a huge Christmas surprise. I couldn't believe it; he had been in contact with Shara signing me up with the online PR team. He had ordered team clothes and even purchased my competition suit and high heels! Essentially, he gave me no choice but to compete this coming year. This was just the nudge I needed to fully commit to becoming the best competitor I could be.

Needless to say this gift made for a wonderful Christmas surprise; and I am very excited about kicking off 2010 working with the Performance Ready team. I plan on bringing me best condition possible to the Bikini division this coming year."

Ring in the New Year with a New You!

2009-12-21T10:17:00.000-08:00

We want you and your friends to look your sexiest this New Year's Eve! That's why we're offering a New Year's Eve '2 for 1' mobile airbrush tanning special! Contact us at prbeachbody@gmail.com to schedule your appointment between Dec. 24th and Dec 31st! Tan the safest and most convenient way, in your own home! Make it your New Year's resolution to GLOW the whole year!

Santa Baby!

2009-12-15T08:38:00.000-08:00

The PR Girl's latest photo shoot brought a special guest! Santa came to visit the team at their annual Holiday PaRty and Jason Hayes was there to take some really fun photos! To see the whole album, visit http://www.facebook.com/home.php?#/album.php?aid=131860&id=29079742682&ref=mf.

12 Days of HOLIDAY HOTNESS & 12 Days of PR FITNESS!

2009-12-14T23:06:00.000-08:00

Don't miss the 12 days of HOLIDAY HOTNESS...the sexiest and most luxurious gift of the season! Check it out: http://www.facebook.com/pages/PR-Beach-Body-Airbrush-Tanning/117780004259?ref=ts

And have fun keeping fit and trim this holiday with the 12 Days of PR FITNESS:

http://www.facebook.com/pages/PR-Team/29079742682?ref=ts

Annual PR Team Awards and RED HOT Holiday PaRty!

2009-12-14T08:44:00.000-08:00

The annual PR Team Awards were announced this past weekend at our PR Holiday PaRty! Congratulations to the winners! Most Photogenic- Kari Abt, PR Team Spirit- Jaime Jon'ee, Hot Mama- Ami Seier, Lifestyle Achievement Award- Amanda Berthod, Rookie of the Year- Sherri Newson, Competitor of the Year- Teale Mueller, and MVP (Most Valuable PRincess)- Jessie Palmer!!
The girls enjoyed a diet free day with lots of delicious foods, a Red Hot Holiday gift exchange and a big surprise...Stay tuned to our blog, Facebook and Twitter to find out what that surprise was!!
To view all the pictures of the 2009 Team Awards and PR Holiday PaRty, visit the album our FB Fan Page!

See you TONIGHT!

2009-12-11T08:45:00.000-08:00

MELT 2009

The Hottest Holiday Party of the Year!

Zen Ultra Lounge
940 Lincoln
Downtown Denver

7:00 - 9:30/whenever...

Brought to you by 9 Ladies Groups and 5 Coeds, including the Performance Ready Team! FREE goodie bags to ALL in attendence which includes a PR Beach Body Mobile Airbrush Tanning gift certificate! Plus, everything in the PR Shop will be in sale in the Holiday Boutique!

Ladies and Gentleman~

For one night only...
9 of our Favorite Denver Girls Groups come together to host...

***THE HOTTEST HOLIDAY PARTY OF 2009***
For an amazing worthwhile cause....
Supporting THE EXCELSIOR GIRLS YOUTH CENTER
Bring a Gift for the Girls from their Wish List!!!
*See List Below

Tasty Appetizers and Mouthwatering Desserts
Stocking Stuffers for your hunny at our Holiday Boutique

Dance the night away with your girlfriends and our music video choreographer!
Even capture the night by joining our video shoot!

Tell our Firefighter Santa what you want for Christmas!
Take your Holiday Photos at our on-site studio: JoshGold Photography

$$$----GET IN FREE---$$$
*****BRING A GIFT*****

EXCELSIOR GIRLS WISH LIST:
Robes and Stuffed Animals
Pajamas & Slippers
Socks & Underwear
Bedding & Pillow Sets
Books (series like Twilight, Lemony Snickets…)
Volleyballs, Basketballs
Activity Books, Board Games, Puzzles
Arts and Crafts Supplies
Day Planners, Dictionary, Thesaurus
Gift Cards $10 each (Target, Walmart, Barnes and Noble)

SIZES/AGE
Girls ages 11-18
4 feet 4 inches to 6 feet 3 inches
55 pounds to 350 pounds

A house full of girls!

2009-12-09T08:33:00.000-08:00

The Denver Diva's event last night was a great success! Despite the cold temps, Denver's best young women came out to Oak Tavern to enjoy free apps, goodie bags and each other's company!

FREE Holiday goodies - TONIGHT!

2009-12-08T08:50:00.000-08:00

Join us as we mingle with the Denver Divas, tonight at the Oak Tavern on 14th and Market from 6pm-8pm! There will be great company, good food and goodie bags for every Denver Diva in attendance! Plus, we'll be handing out PR Beach Body Airbrush Tanning gift certificates! Put on your scarves and gloves and come play with us!

Good luck to Ami!

2009-12-03T10:20:00.000-08:00

PR Bikini competitor, Ami Seier has entered the Wilhelmina Hot Body Model Search! Wilhelmina Models is partnering with Shape and Men's Fitness to discover the next hot body and Ami certainly has one o' those! They will pick two winners (one male and one female) who will receive a prize package including a 5-year modeling contract, a photo shoot to be featured in Shape Magazine, beach vacation for two, and much more! For all the details you can go to http://www.wilhelminamodelsearch.com/. Best of luck Ami, we're rootin' for ya!!

2009-12-02T07:16:00.000-08:00

Beauties in Bikinis

2009-11-30T10:38:00.000-08:00

PR Girls, Ami, Amanda and Lori recently got the incredible opportunity to participate in a VPX photo shoot in Florida! After Ami and Amanda competed in the bikini division at the NPC Nationals, Lori flew out from Texas to join them for some fun in the sun. VPX is a PRoud sponsor of the PR Team and the girls show off the results of the VPX supplements that helped get them in the shape they're in. A HUGE thank you to VPX!!!

Are you in the know?

2009-11-24T10:32:00.000-08:00

Did you know that you can now have Performance Ready news, updates, sales and more delivered right to your inbox? Be in the know and sign up for our PR Newsletter!
http://www.performanceready.com/pages/newsletter.html

Loaded - Fight to Win

2009-11-23T10:27:00.000-08:00

The best Fight to Win card in history was this past Friday, Nov 20th, with 5 pro and 9 amateur fights and the PR Girls were asked to be the ring girls! Jacqui Skibba and Tara Knight looked smokin' hot as they pranced around the ring and handed out belts!

Room with a View!

2009-11-20T10:00:00.001-08:00

The girls are enjoying this view from their hotel room in FL! Jess is drinking cough syrup, Ami, Amanda, Teal and Heather are eating! Ami and Amanda are in the same Bikini Class with 23 other competitors! They will PRock that stage!!!

It's a GIRL!!!

2009-11-19T15:11:00.000-08:00

A PR PRincess is born! PR Coach Carla Sanchez, husband Trooper Sanchez M.D. and big brother Trooper welcome the newest addition to their loving family, Sophia Francesca Sanchez!! Sophia was born November 18th at 4:52pm weighing 7 lbs and measuring 19 1/4 in. Mother and baby are just gorgeous and both are doing wonderfully!

2009 Rocky

2009-11-16T11:43:00.000-08:00

The NPC Rocky Mountain this past Saturday was a great success! It was held at the EXDO Event Center which was a little different from other shows, the sponsors were actually inside the theater! The PR Booth was right next to the stage and helping me work the booth, at the last local show of the year, was soon to be PR Girl, Christy Binder! Christy has been a member of the PR Fit Club with trainer Jacqui Skibba since July of this year. That's only FOUR short months and she's already lost a total of 40lbs!! She is well on her way to being a part of the team and competing with the rest of the best! Congratulations Christy and thank you for your hard work this weekend!

B.B. the Bear

2009-11-06T09:27:00.000-08:00

The PR Team is full of talented women, but the talent doesn't stop on the figure stage. Heather Drescher, who will be competing in her first National Show in just two weeks, shares her talent with the world! She is the illustrator for the children's book, You And Me Make Three, by authors Edna Cucksey Stephens, Wendy Lokken, Gwendy Mangiamele and Richard S. Victor. B.B. the Bear, the cuddly, bandanna clad bear who is the star of this book helps kids with divorce. The book even comes with a plush B.B. the Bear and a portion of sales will benefit International Kids Alliance Network -IKAN and the Victor SMILE Foundation. You can find the book here.

PR Girls are getting ready for FL!

2009-11-03T10:46:00.000-08:00

The NPC Nationals in Ft. Lauderdale, FL are only THREE weeks away!! PR Girl and Florida native, Heather Drescher is excited for her Denver teammates to be on her turf! Heather's been on the team since March of this year and is lovin' every minute of it!! I got a chance to catch up with her and here's what she had to say...
WHAT IS YOUR COMPETITION HISTORY?
My first show was The Mile High Natural in Denver on June 6, 2009. I placed first in my height class ... it gave me a taste and hunger for competing!!
WHAT ARE YOU MOST EXCITED ABOUT FOR THE UPCOMING COMPETITION IN YOUR HOMETOWN?
I'm SUPER excited that my parents will be able to attend and see Teale (her sister and fellow PR Teammate)and I on the stage together. Celebrating Thanksgiving with the whole family will truly be a blessing!
HOW HAVE YOU PREPARED FOR THIS COMP?
DIETING: Super clean eating, ala Chef Carla ... protein is my friend!!
TRAINING: It's all about the Booty this time around. That is my one trouble spot. I needed to gain muscle for this show, and of course that means more eating and less cardio... fun while that lasts, but not fun burning in off!! BUTT BLASTERS and STAIR CLIMBING is all I have to say!!!!(However, I am on my way to the the best booty in "F" Class!!!!!!!)The 5 a.m. wake-up call is a must to get my training in and have a little time for the rest of my life's activities! LOL
WHAT DO YOU WANT TO SHOW YOUR DENVER PR TEAMMATES IN FL?
How to drink Rum Runners on the beach AFTER the show!!!
HOW WILL YOU CELEBRATE AFTER THE SHOW?
Drinking Rum Runners on the beach ... LOL ... and eating about a pound of stuffing and gravy at Thanksgiving!!!! After my double cheeseburger and fries from Five Guys, of course !!!!!

They can't wait to strut their stuff in FL! Plus, they may just be a little excited for the fun in the sun too, as Heather reminded me...there's no snow in FL!!

PR Trick or Treat!

2009-11-02T10:16:00.000-08:00

The PR Girls missed out on the annual Trick or Treat workout and Costume Contest due to the 2009 Oct Blizzard, but that didn't stop the girls from dressing up in their Halloween best! Bethany looks suPeR sweet as Alice in Wonderland, Jaime and Jen are PRed Hot in their sexy jockey and devil get ups, Shara and Amanda showed the world that even cookies and the Cookie Monster can be friends at the gym and Mamacita Carlita is NOT a ghost with a pumpkin coming out of her belly....she's a FRIED EGG!! Everyone looked great and had tons of fun playing dress up!! Now it's back to the gym to work off all those yummy treats!